At Linked we have a whole food philosophy which includes each food group in balanced moderation. Our Nutritionist Steph Wearne will upload 30 wholefood recipes on the NYNY website page and you will be required to choose and cook 3 meals per week and send in a picture of each meal to earn points. You will get a point per meal with a maximum of 3 points per week.  
PLUS (you have the option to sign-up to Steph's 21 Day detox program for just $90 (usually $165!) to take you that step above the rest for the challenge!

Dexa Body Scans are the most accurate test available to test your body fat and lean mass. For the challenge you will complete a scan at the beginning and the end of the 6 weeks and your fat loss percentage will earn you points for you team.
From the scan you can see the areas of lean mass /muscle (red) and body fat (yellow), and compare over time.
Scans usually $90 each.

The trusty old waist measurement never lies! Your mid-section is a dangerous place to have fat cells accumulating because they are surrounding your vital organs. Reducing this measurement, for both men and women, is a great indicator of reducing your metabolic disease risk. For the challenge, we will take a waist measurement at the beginning and the end of the 6 weeks and you will recive points for a percentage improvement.   

THE FIT COURSE

To measure your fitness improvement over the 6 weeks you will complete our FIT COURSE at the beginning and the end of the challenge and aim to reduce the time it takes you to complete the course. The course will be completed down at Sandringham beach and will involve a mixture of challenging fitness exercises. There will be options for runners and walkers and the more Linked sessions you attend over the challenge the higher you chances of improving in these carefully selected exercises. The course will be completed on Saturday 11th Feb and also on Saturday 25th March. You will earn points for based on the percentage improvement of your time to complete the course.