Linked Training and Nutrition is way beyond what you ever expect from a gym! It's your chance to stop wishing you were fitter or healthier, and actually make it happen! The trainers at Linked provide challenging but quality training and what sets them apart is the major focus on linking that training with wholesome and superior nutrition support with a qualified Nutritionist. What Linked can provide you with will take your health and fitness to a whole new level, but most importantly, they will keep you there! Our promise to you is that once you have experienced Linked, you will realise just how much healthier and happier you and your family could be.
What's happening at Linked...
CHRISTMAS CLOSURE PERIOD
Please note that the studio will be closed from Sunday 24th December 2017 - Sunday 7th January 2018.
Our last session for the year will be our Christmas Session on Saturday 23rd December, outdoor location at 7:30am.
21 DAY CHALLENGE
With Summer just around the corner now is the ideal time to put in the hard yards for your most confident Summer yet!
Our 21 Day challenge is underway with trainers voting for the most deserving winners and the top 3 will be awarded a 60 minute massage, an Adidias cap and drink bottle and a jar of Steph's homemade muesli!
SATURDAY 16th DECEMBER
To celebrate another fantastic year with our members we invite you to our Christmas Party on Saturday 16th December.
Time: 7:00pm - 11:00pm
Location: Limoncello, Sandy
All members and partners welcome!
RSVP by Fri 17th Nov
Linked Performance is excited to launch our new pre-season program for young athletes who are wanting to develop stronger, faster, more agile and less injury prone bodies for the 2018 footballseason.
Available to under 13, 14, 15 and 16 age groups.
See more and register here.
MUMS & BUBS
AND MUMS TO BE
We are so excited to have launched our Mums & Bubs and Mums To Be training sessions!! Lisa has a wealth of knowledge in safe exercising for females that are currently pregnant or are up to 12 months postpartum and the sessions are already becoming very popular!
Read more here
Being the busiest time of year for most people we wanted to share a recipe that is quick and easy and something that the whole family will love!
So head over to our recipe page and check out the recipe for our Kangaroo Meatballs with Veggie Mash!
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