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Linked Training and Nutrition is way beyond what you ever expect from a gym! It's your chance to stop wishing you were fitter or healthier, and actually make it happen! The trainers at Linked provide challenging but quality training and what sets them apart is the major focus on linking that training with wholesome and superior nutrition support with a qualified Nutritionist. What Linked can provide you with will take your health and fitness to a whole new level, but most importantly, they will keep you there! Our promise to you is that once you have experienced Linked, you will realise just how much healthier and happier you and your family could be.


What's happening at Linked...

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UPCOMING PUBLIC HOLIDAYS

Please note all sessions will run as normal over the upcoming School holidays.

Sessions will also run as per normal on September 29th, the Friday Public Holiday before Grand Final day.



 

NEW RECIPE!

Vanilla & Strawberry Cheesecake Cups

We thought it was time we put a sweet recipe up for you guys! However, as indulgent as these cheesecake cups might look, they are actually healthy enough to enjoy for breakfast! Using 100% wholefoods, with very little sweeteners added, these babies are easy to prepare and great for entertaining! 
Get the recipe here!  

OCTOBER GROUP
TRAINING SPECIAL

Bring a friend to group training any week in October and you both receive half price training for 4 weeks!!

Valid for new and current members!

Sign- up here!

 

MEMBERS LOGIN & BENEFITS

We are very excited to be announcing that this month we will be launching a members only login section on our website! It will include at home and holiday training programs, recipes and nutrition guidelines, local health practitioner recommendations and member only specials and discounts.

More coming soon!  

 

MUMS & BUBS
AND MUMS TO BE

We are so excited to launch our Mums & Bubs and Mums To Be Sessions next Term!! Starting October 11th, Lisa will be running these sessions with her expert knowledge in safe exercising for females that are currently pregnant or are up to 12 months postpartum.

 

COOKING CLASS WITH STEPH

Our Nutritionist Steph is running a Cooking Class on Saturday September 23rd. You will learn all about how to prepare healthy meals that are quick, easy and budget friendly. You also get to enjoy all of the food cooked on the day so make sure you don't miss out!

 Sign-up to her class here


Interested in the latest food and fitness news in Bayside? Sign-up to our monthly newsletter to receive healthy recipes, restaurant and recipe book recommendations, training tips, local fitness events and much more!

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