Linked Training and Nutrition is way beyond what you every expect from a gym! It's your chance to stop wishing you were fitter or healthier, and actually make it happen! The trainers at Linked provide challenging but quality training and what sets them apart is the major focus on linking that training with wholesome and superior nutrition support with a qualified Nutritionist. What Linked can provide you with will take your health and fitness to a whole new level, but most importantly, they will keep you there! Our promise to you is that once you have experienced Linked, you will realise just how much healthier and happier you and your family could be.
What's happening at Linked...
UPCOMING PUBLIC HOLIDAYS
Please note all sessions will run as normal on September 29th, the Friday Public Holiday before Grand Final day.
Red Lentil & Spinach Dhal
This is such a great recipe for Winter, comforting creamy dhal packed with spices and served with fresh coriander and yoghurt.
Lentils are a fantastic source of plant based protein as well as dietary fibre and you can make this meal complete with brown rice and steamed vegetables.
Get the recipe here!
CONNORS CAKE STALL
Whether you're running in the fun run or not Linked member Liz Matthews has another way you can get involved. She is holding a cake stall on September 2nd to support the RCD Foundation and is on the lookout for bakers and cake makers! Last year the cake stall was a huge success so if you are interested in being involved please email us for Liz's details.
MEMBERS LOGIN & BENEFITS
We are very excited to be announcing that this month we will be launching a members only login section on our website! It will include at home and holiday training programs, recipes and nutrition guidelines, local health practitioner recommendations and member only specials and discounts.
More coming soon!
We have a new session - Express Cardio HIIT - at 6:00pm on Thursdays. This is a 30minute session with Lisa and will involve a combination of cardio exercises at a high intensity to get the most out of your express workout. Pair it with 6:30pm Body Attack if your game! Please note this is replacing 7:30pm HIIT Box.
12 DAY CLEANSE WITH STEPH
Our Nutritionist Steph is running a 12 Day Seasonal Cleanse to get your body in optimal health for Winter.
The program includes a 12 day eating plan with all wholefood based recipes suitable for gluten free, dairy free and vegetarians.
The next program starts August 14th and you can read more and sign up here.
Interested in the latest food and fitness news in Bayside? Sign-up to our monthly newsletter to receive healthy recipes, restaurant and recipe book recommendations, training tips, local fitness events and much more!
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