RECIPE PAGE

Kangaroo Meatballs and Veggie Mash

 

*You can cut down prep time by buying already made meatballs (good quality ones from a butcher).

Serves 4

400g kangaroo mince
1 handful parsley, finely chopped
1 handful basil, finely chopped
1 tablespoon dried oregano
1 slice bread, blitzed into crumbs
1 egg
1 cup cauliflower, roughly chopped
1 cup pumpkin, roughly chopped
1 cup sweet potato, roughly chopped
1 cup broccoli, roughly chopped
1 tablespoon of butter
1 onion, diced
2 cloves garlic
2 x cans diced tomatoes
½ cup bone broth or stock
2 tablespoons tomato paste

Kangaroo Meatballs and Mash000013.JPG

Heat a large fry pan to medium heat and cook the onion and garlic for 2-3minutes. Add the canned tomatoes, broth and tomato paste. Stir well and leave to simmer while you prepare the mash and meatballs.

If making the meatballs, combine the mince, parsley, basil, oregano, bread crumbs and egg with a good pinch of salt and pepper. Roll into small meatballs. Heat another large frypan to medium heat and cook meat balls on all sides until browned, then put in with the sauce on low for 10 minutes.

Meanwhile steam all of the veggies until very tender. Add to a food processor with the butter, and some salt and pepper. Blitz the veggies but keep some chunks in there for texture. Divide the mash between 4 bowls, top with the meatballs, the sauce and extra basil and parsley.    

Enjoy! :)   


Breakfast:

Green Avo-licious Smoothie

Green Avo-licious Smoothie

Spinach & Zucchini Loaf

Spinach & Zucchini Loaf

Berry & Almond Quinoa Porridge

Berry & Almond Quinoa Porridge

Nourishing Muesli Mix

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Ricotta Brekky Wrap

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Beet, Berry & Cacao Smoothie

Beet, Berry & Cacao Smoothie

Vegetarian:

Beetroot & Caramilised Onion Pizza

Beetroot & Caramilised Onion Pizza

Tasty Tempeh Burgers

Tasty Tempeh Burgers

Baked Nacho Pots

Baked Nacho Pots

Mediterranean Sweet Potatoes

Mediterranean Sweet Potatoes

The Ultimate Vegetarian Lasagne

The Ultimate Vegetarian Lasagne

Chilli, Cashew & Tofu Stir Fry

Chilli, Cashew & Tofu Stir Fry

 

Meat:

Rainbow Chicken Salad

Rainbow Chicken Salad

Mexican Bowl

Mexican Bowl

Chicken Satay Skewers

Chicken Satay Skewers

Lamb with Hummus & Carrot Chips

Lamb with Hummus & Carrot Chips

Thai Beef Salad

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Lamb with Pea & Cous Cous Salad

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Fish & Seafood:

Soft Fish Tacos

Soft Fish Tacos

Salmon, Green Tea & Miso Broth

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Macadamia Salmon

Macadamia Salmon

Coconut Baked Fish with Kale Salad

Coconut Baked Fish with Kale Salad

Prawns with Soba and Charred Broccoli

Prawns with Soba and Charred Broccoli

Fish Curry

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Snacks: 

Raw Brownie Bites

Raw Brownie Bites

Basic Easy Hummus

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Protein Balls

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Banana & Coconut Muffins

Banana & Coconut Muffins

Pesto Variations

Pesto Variations

Buckwheat Banana Bread

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Carrot Cake Bites

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Pumpkin, Spinach & Fetta Muffins

Pumpkin, Spinach & Fetta Muffins

Cacao, Coconut & Sweet Potato Muffins

Cacao, Coconut & Sweet Potato Muffins

Dessert:

Cacao & Raspberry Black Bean Cake

Cacao & Raspberry Black Bean Cake

Acai Chia Pudding

Acai Chia Pudding