PROGRAMS

Everyone has different needs and goals but no matter what they may be, Linked has a program to help.

You do not need to be a training member to get involved in our programs. They are all run online and all information is emailed to each participant in the program. 

All of our programs are designed by our Registered Nutritionist, Steph, who also cooks, tests and photographs each meal herself. She believes that health must not compromise taste or convenience which is why our programs will show just how easy it is to eat healthy and love the food your food eating.

All programs are based on our philosophy of whole food eating using the most natural and nutritious ingredients. We do not cut out any food groups although vegetarians and those who are gluten free are definitely catered for and may only have to make a few substitutions. Never before will you have this much support to reach your goals....so what are you waiting for? Sign-up below!

Programs on offer:

NEW YEAR NEW YOU

February 2017

BEACH BODS

November 2016

 

Cooking classes now available! 

Come and join in one of our whole foods cooking classes with our Nutritionist Steph Wearne. You will be inspired to find a healthy, balanced approach to your nutrition. Not only will you enjoy a four course meal but you will learn how to cook the recipes and you will also receive your own recipe booklet to use at home with any additional recipes we discuss during the class! Steph will talk you through the benefits of the foods we cook with, the best ways to cook them to preserve nutrient value, and you will also get a tour of her veggie patches and her must have pantry products!   

Classes are limited to 8 people so you have a front row view of the demonstrations as well as plenty of opportunity to ask questions and talk all things nutrition. Other than the recipe demonstrations, other topics we discuss during the class are balancing meals, portion sizes, organic eating, cooking with oils, superfoods, sourcing produce and much more!

On the menu:

  • Healing Jamu Elixer (Turmeric drink)  
  • Sticky Tempeh & Lemongrass Rice Paper Rolls
  • Green Curry Broccoli Soup
  • Macadamia Salmon with Spiced Quinoa and Seasonal Greens
  • Buckwheat Granola Parfait

*Menu may change slightly due to available produce. All food is gluten free but cannot be guaranteed trace free. 

Location: Edithvale - address supplied upon registration (for at home classes please contact me).

Cost: $100 per person

Time: 1:00pm - 3:30pm (Saturdays only)

Note: This link will take you to Steph's Nutrition website to book directly through her.