6 WEEK FEB CHALLENGE

Monday Feb 8th – Sat 20th March

Registration is now OPEN!

If you're ready to drop a few kilos, set some solid goal and get back to a healthy routine.. then this is for you!
This year our 6 week challenge is going to look a little different!
For extra accountability and motivation, we still want clients to partner up*. 

Each week we will release weekly challenges to be completed by you & your partner…as well as completing your usual sessions.
There will be 3 new recipes each week to compliment all that hard work you will be putting into the sessions.

The prize: 6 weeks of free unlimited weekly training for each of you.

How to win?

Complete the weekly challenges of week 1, week 3 and week 6 challenge to go into the draw.

Challenge Cost $50

Both Partners must complete the registration below.

You will be provided with all additional information to complete the challenge via email.

*You can do this challenge by yourself.

6 WEEK FEB CHALLENGE

Monday Feb 3rd – Sat 14th March

Registration is now OPEN & will be closing Feb 1st.
We are so excited to be running this challenge again, it's the perfect start to the year & will leave you feeling fantastic!
If you're ready to drop a few kilos.. with 3 check ins & a 6 week nutrition meal plan then this is for you!

Grab yourself a buddy for this challenge*, your goal is to lose the most combined percentage of body weight & cm’s off your body!

*you can do the challenge yourself, but you will not be eligible to win the prize.
 
The prize... $1000 CASH (yes please!) 

Challenge Cost $50

Both Partners must complete the registration below.

You will be provided with a login before the challenge begins which will provide all additional information to complete the challenge.

A 3 week challenge for Linked members to keep you on track leading into Summer!⁠

It’s time to ditch the excuses and make sure you complete ⁠5 & 5 each week, this includes:⁠
⁠-5 x Training Sessions⁠
⁠-5 x Healthy Meals (recipes provided)⁠

REGISTER BELOW

Linked is turning 6 in August and we are celebrating with a challenge - and it’s totally free to be part of!

The challenge goes for four weeks and at the end of the four weeks we will draw ONE winner from a hat. Below are the ways you can get your name in the draw (each time you do one of the below you put your name in the draw):

• achieving your personal goal

• attending training sessions

• attending bonus sessions

• cooking recipes provided

The prize includes (total value over $1000):

• $100 voucher at Active Feet Sandringham

• $50 voucher to Baia restaurant in Sandringham

• Massage voucher and running assessment session at Total Balance

• 4 x PT sessions with Jack

• Private Cooking Class for you and a friend with Steph

Plus we will be giving away weekly prizes also!

REGISTRATION NOW CLOSED!
Stay tuned to hear the announcement of our winners!

Prizes:
1st place: $1000 cash for the winning team
2nd place: 2 x massage vouchers
3rd place: 2 x massage vouchers

Join our 4 Week Challenge to get you through the last couple of weeks of Winter and you'll be smashing your fitness goals coming into Spring! 

There will be weigh-ins, fitness testing and meal plans available for those who want be more accountable or simply just sign-up and do the challenge in your own way and at your own pace! 

What does the challenge involve? The aim of the challenge is to follow these guidelines for best results: 
- Four week eating plan created by our Nutritionist
- Attend 3 or more sessions per week
- pre and post fitness testing (optional)
- pre and post weigh-ins (optional)
- Goal setting

Cost: Free
*Must have a current Linked Membership, Group Pass or PT Pass
 

This challenge is completed as individuals. Each week Jack, Steph, Jamie and Lisa will nominate members to receive 3,2 and 1 votes. At the end of the challenge we will award a prize to the top 3 members with the most votes. Votes will be awarded based on effort and consistency for both training and nutrition across the week.   

What you will need to do:

• Complete pre and post challenge measurements (weight and waist)

• Complete 4 training sessions per week

• Include 4 x recipes per week created by our Nutritionist

• Drink minimum 2L of water per day

• Have at least 4 alcohol free nights per week

• Get a minimum 7 hours sleep per night

-  Each week a trainer will be putting on an extra 'bonus' session if you wish to include this in your 4 sessions. Jack (week 1), Lisa (week 2), Jamie (week 3). 
-  You can upgrade to participate in Steph's 21 Day Detox Program in conjunction with this challenge if you wish (recommended for best results). Cost = $165 (includes $25 for challenge registration). 

COST: $25 

This program will help participants develop stronger, faster, more agile and less injury prone bodies for the 2018 season. Program available to athletes going into Under 13's - 18's age groups in the 2018 season. 

DETAILS & REGISTRATION HERE

This winter is going to be big at Linked! Partner up and enter our Winter Challenge for your chance to reach your peak health and fitness going into Spring and Summer! 

PRIZE: $400 each for the winning team! 
RUNNERS UP: $200 team dinner voucher!  

DATES:

• Initial Testing Week: Monday 18th - Sunday 24th July
• Challenge: Monday 25th July - Sunday 21st August
• Final Testing Week: Monday 22nd - Sunday 28th August

COST:

$100 per person (teams of 2).  Includes 2 dexa body scans valued at $90 per scan, 12 recipes, fitness testing, bonus sessions and unlimited support!
*Non members: you must complete a a minimum of 2 Linked sessions per week to be eligible for the prize (membership costs will apply, see here).    

HOW THE CHALLENGE WORKS:
Click on the image below to enlarge or for a more detailed version and specific dates and times click here. 

REGISTER NOW!

Come and join us for a well earned party to finish off an awesome year of training! 

Tickets are $25 each which covers finger food and drinks can be bought at bar prices. 

TICKETS SALES HAVE ENDED BUT IF YOU WOULD STILL LIKE TO COME PLEASE EMAIL US: INFO@THELINKEDSTUDIO.COM.AU