Dec
16
4:00 PM16:00
EVENTS
Oct
28
7:30 AM07:30
Linked charity run/walk
All linked members, friends and family are invite to join us to support teamsports4all.
8km, 12km, 16km options.
Starting and finishing rotunda next to Sunnyboy cafe. Refreshements and BBQ brekky provided by the Linked team.
Sep
2
6:30 PM18:30
Feb
7
to Mar 18
6 Week Challenge
6 WEEK CHALLENGE
Grab a partner and sign up now!
3 sessions per week
Weekly challenges
Weekly recipes
Weekly prizes
Pre and post check-ins
Winning team receives 6 weeks of free training!
Dec
18
4:30 PM16:30
Linked Christmas Party 2021
Come and Join us to celebrate the end of another crazy year.
Food provided - Drinks at bar prices
Partners welcome
Please RSVP Below
Feb
8
to Mar 20
Feb 6 Week Challenge
6 WEEK FEB CHALLENGE
Monday Feb 8th – Sat 20th March
Registration is now OPEN!
If you're ready to drop a few kilos, set some solid goal and get back to a healthy routine.. then this is for you!
This year our 6 week challenge is going to look a little different!
For extra accountability and motivation, we still want clients to partner up*.
Each week we will release weekly challenges to be completed by you & your partner…as well as completing your usual sessions.
There will be 3 new recipes each week to compliment all that hard work you will be putting into the sessions.
The prize: 6 weeks of free unlimited weekly training for each of you.
How to win?
Complete the weekly challenges of week 1, week 3 and week 6 challenge to go into the draw.
Challenge Cost $50
Both Partners must complete the registration below.
You will be provided with all additional information to complete the challenge via email.
*You can do this challenge by yourself.
Feb
9
8:30 AM08:30
SUP Session
As part of our 6 Week Challenge we are running another SUP session and all members are welcome!
When: This Sunday 9th Feb
Time: 8:30am
Location: Meet at bottom of Southey Street Ramp
BYO: 1 x SUP board between 2 people
Note: This is a weather dependent event so if the conditions are not appropriate a session will be held indoors instead. RSVP BELOW!
Feb
3
to Mar 14
Feb 6 Week Challenge
6 WEEK FEB CHALLENGE
Monday Feb 3rd – Sat 14th March
Registration is now OPEN & will be closing Feb 1st.
We are so excited to be running this challenge again, it's the perfect start to the year & will leave you feeling fantastic!
If you're ready to drop a few kilos.. with 3 check ins & a 6 week nutrition meal plan then this is for you!
Grab yourself a buddy for this challenge*, your goal is to lose the most combined percentage of body weight & cm’s off your body!
*you can do the challenge yourself, but you will not be eligible to win the prize.
The prize... $1000 CASH (yes please!)
Challenge Cost $50
Both Partners must complete the registration below.
You will be provided with a login before the challenge begins which will provide all additional information to complete the challenge.
Jan
18
7:00 AM07:00
Relief Run with LINKED
Join the Relief Run/Walk in support of the bushfires.
7:00am: 21.1km with JACK
8:15am: 5km with STEPH
*Either distance can be run or walked and the 21.1km can be done in teams of 2 where each participant completes half the distance for a combined half marathon.
Meet at Southey Street/Beach Road
Dec
14
7:00 PM19:00
Linked Christmas Party
We're super excited to be hosting a Christmas Party this year for all of our Linked Members at the new Bayside venue Grow.
With an epic grazing table, drinks, tunes and all the fun vibes in this lush new venue it's a night you don't want to miss!
Date: Saturday 14th December
Time: 7:00pm - 11:00pm.
Location: Grow
266 Bay Rd (enter via Brixton Rd), Cheltenham
Grazing table provided, drinks at bar prices.
All members & family welcome (no children under 18).
RSVP by Friday 29th Nov
Nov
11
to Dec 1
No Excuses November Challenge
A 3 week challenge for Linked members to keep you on track leading into Summer!
It’s time to ditch the excuses and make sure you complete 5 & 5 each week, this includes:
-5 x Training Sessions
-5 x Healthy Meals (recipes provided)
REGISTER BELOW
Aug
5
to Aug 31
Linked Birthday Challenge!
Linked is turning 6 in August and we are celebrating with a challenge - and it’s totally free to be part of!
The challenge goes for four weeks and at the end of the four weeks we will draw ONE winner from a hat. Below are the ways you can get your name in the draw (each time you do one of the below you put your name in the draw):
achieving your personal goal
attending training sessions
attending bonus sessions
cooking recipes provided
The prize includes (total value over $1000):
$100 voucher at Active Feet Sandringham
$50 voucher to Baia restaurant in Sandringham
Massage voucher and running assessment session at Total Balance
4 x PT sessions with Jack
Private Cooking Class for you and a friend with Steph
Plus we will be giving away weekly prizes also!
Jul
20
8:00 AM08:00
Feb
23
11:00 AM11:00
Linked SUP Session
Join us for the 6 Week Challenge Bonus Session - on stand up paddle boards!! All Linked members welcome, you don’t need to be doing the challenge to come along.
You will need one board between two so come with a partner and one board for the both of you as we will do a tag team style session mixing up the SUPing with exercises on the beach.
Time: 11:00am - 12:00pm
Location: Sandringham beach (meet at the bottom of the black ramp which is the ramp on the opposite side of the car park to the playground)
Cost: Free! (kids under 15 are not permitted to join in)
Feb
11
to Mar 24
6 Week Challenge 2019
REGISTRATION NOW CLOSED!
Stay tuned to hear the announcement of our winners!
Prizes:
1st place: $1000 cash for the winning team
2nd place: 2 x massage vouchers
3rd place: 2 x massage vouchers
Aug
20
to Sep 16
4 Week Challenge
Join our 4 Week Challenge to get you through the last couple of weeks of Winter and you'll be smashing your fitness goals coming into Spring!
There will be weigh-ins, fitness testing and meal plans available for those who want be more accountable or simply just sign-up and do the challenge in your own way and at your own pace!
What does the challenge involve? The aim of the challenge is to follow these guidelines for best results:
- Four week eating plan created by our Nutritionist
- Attend 3 or more sessions per week
- pre and post fitness testing (optional)
- pre and post weigh-ins (optional)
- Goal setting
Cost: Free
*Must have a current Linked Membership, Group Pass or PT Pass
Nov
13
to Dec 3
November 21 Day Challenge
This challenge is completed as individuals. Each week Jack, Steph, Jamie and Lisa will nominate members to receive 3,2 and 1 votes. At the end of the challenge we will award a prize to the top 3 members with the most votes. Votes will be awarded based on effort and consistency for both training and nutrition across the week.
What you will need to do:
Complete pre and post challenge measurements (weight and waist)
Complete 4 training sessions per week
Include 4 x recipes per week created by our Nutritionist
Drink minimum 2L of water per day
Have at least 4 alcohol free nights per week
Get a minimum 7 hours sleep per night
- Each week a trainer will be putting on an extra 'bonus' session if you wish to include this in your 4 sessions. Jack (week 1), Lisa (week 2), Jamie (week 3).
- You can upgrade to participate in Steph's 21 Day Detox Program in conjunction with this challenge if you wish (recommended for best results). Cost = $165 (includes $25 for challenge registration).
COST: $25
Nov
12
to Mar 18
Linked Performance Pre-Season Program
This program will help participants develop stronger, faster, more agile and less injury prone bodies for the 2018 season. Program available to athletes going into Under 13's - 18's age groups in the 2018 season.
Apr
25
8:00 AM08:00
Run The Ramps
A training challenge like no other!
Time to put all of those ramps we make you run in sessions to good use...our Run The Ramps challenge! Starting at Sandringham beach we will run along the beach track and tackle every ramp along the way to Half Moon Bay before turning around and making our way back to Sandringham with a flat run home on the bike track.
Get your friends, family and kids involved for the challenge and make those training ramps worth it! Our Nutritionist Steph will also be there at the finish line with her famous Healthy Anzac Cookies!
Cost: Members & Kids free // non members $20 (paid on the day)
REGISTER BELOW
Feb
13
6:00 AM06:00
New Year New You Challenge
There's no better way to start off the new year!
How the program works:
* Completed in pairs
* Runs for 6 weeks (testing week begins Monday 5th Feb, final week finishes Saturday 25th March)
* Each participant will earn points for their team and the winning team will be awarded a $1000 cash prize!!
Jan
26
8:00 AM08:00
Linked Annual Duathlon
3/5km road run // 300m swim/water wade // 800m sand run
Where: Sandringham Beach (meeting at the bottom of the black ramp on the left side of the car park).
Time: 8:00am
Cost: A gold coin charity donation on the day.
* Children welcome however any children under the age of 13 need an adult to accompany them.
*If you have not trained with Linked before please download our pre-activity form below and bring along a completed copy.
Adult pre-activity Form
Under 18 Pre-activity Form
Register now:
Dec
17
3:00 PM15:00
Linked Christmas Drinks
We would love to celebrate a fantastic year with all of our members so come and join us for a Christmas drink!
We will be up on the deck at the Brighton Baths where you can purchase drinks from the bar and food will be provided. Partners welcome.
PLEASE RSVP BELOW
Dec
6
5:00 PM17:00
Dexa Scans
A Dexa Body Scan will tell you the density of bone, fat and lean tissue in any given region of your body and can be used to track body fat levels over time.
How long does a scan take?
The actual scan takes about 3 minutes to complete but you are allocated a 10 minute booking. While lying on the padded bed surface, the scanner arm makes a series of 3 passes over your body. There is no discomfort at all.
What should I wear?
Any comfortable clothing keeping in mind all metal objects such as keys and wallets from the pockets as well as belt buckles and shoes need to be removed. Metal bra clips do not need to be removed. Ideally, wear clothing without metal zips or studs.
BOOK NOW
Dec
1
4:30 PM16:30
Linked Pre-Season
Our Linked pre-season program is back and better than ever this year with only a limited number of places available so register below to make sure you don't miss out.
For more information about Linked - Pre-season click here.
Jul
18
to Aug 28
LINKED WINTER CHALLENGE!
This winter is going to be big at Linked! Partner up and enter our Winter Challenge for your chance to reach your peak health and fitness going into Spring and Summer!
PRIZE: $400 each for the winning team!
RUNNERS UP: $200 team dinner voucher!
DATES:
- Initial Testing Week: Monday 18th - Sunday 24th July
- Challenge: Monday 25th July - Sunday 21st August
- Final Testing Week: Monday 22nd - Sunday 28th August
COST:
$100 per person (teams of 2). Includes 2 dexa body scans valued at $90 per scan, 12 recipes, fitness testing, bonus sessions and unlimited support!
*Non members: you must complete a a minimum of 2 Linked sessions per week to be eligible for the prize (membership costs will apply, see here).
HOW THE CHALLENGE WORKS:
Click on the image below to enlarge or for a more detailed version and specific dates and times click here.
REGISTER NOW!
May
3
7:30 PM19:30
Dance Fitness with Kylie
Some of you may not know this, but our trainer Kylie is from a dancing background! She competes regularly as well as having experience as a dance teacher so we are sure you are with us when we say we're keen to see her in action!
This will be a one-off session on May 3rd 7:30pm - 8:30pm (replacing yoga for one week while our yoga instructer Lucy and some of our yogi's are off to a reatreat in Bali). Get ready to work up a sweat while busting out moves to your favourite tunes including the 80's, 90's and some of the latest hits.
There will also be some healthy treats to enjoy from our Nutritionist after the session.
This is a free session and is open to members and non members.
RSVP below:
Apr
25
8:00 AM08:00
Run The Ramps
A training challenge like no other!
Time to put all of those ramps we make you run in sessions to good use...our Run The Ramps challenge! Starting at Sandringham beach we will run along the beach track and tackle every ramp along the way to Half Moon Bay before turning around and making our way back to Sandringham with a flat run home.
Get your friends, family and kids involved for the challenge and make those training ramps worth it! Our Nutritionist Steph will also be there at the finish line with her famous Healthy Anzac Cookies!
Cost: Members & Kids free // non members $20 (paid on the day)
REGISTER BELOW
Jan
26
8:00 AM08:00
Linked Australia Day Duathlon
Join us on Australia Day for the Linked Duathlon!
RUN - SWIM - RUN
Start time: 8:00am, Meet at the carpark opposite Sims Street, Sandringham Beach
Distance:
- 5/3km road run
- 300m swim
- 800m sand run
NOTE: This will be the only session on Tues 26th Jan.
Friends and family welcome. Non members $20 (pay on the day). Kids free.
PLEASE REGISTER BELOW:
Dec
19
to Dec 20
Linked Christmas Party
Come and join us for a well earned party to finish off an awesome year of training!
Tickets are $25 each which covers finger food and drinks can be bought at bar prices.
TICKETS SALES HAVE ENDED BUT IF YOU WOULD STILL LIKE TO COME PLEASE EMAIL US: INFO@THELINKEDSTUDIO.COM.AU
Oct
13
7:00 PM19:00
The Unknowns of Female Health Seminar
Are you constantly tired, moody, stressed, lacking libido, bloated, or trying to lose weight?..... You don’t have to be! It’s time to get to the bottom of why you’re feeling this way once and for all!
Come and learn exactly how the female body functions and understand the root causes holding you back from feeling 100% happy and healthy.
Get your friends, sisters, mothers and daughters together for a very informative night presented by Linked Nutritionst Steph Wearne and Naturopath Jessica Gorman. Forget everything you've been reading and hearing about health...and let the experts give it to you straight, just quality, proven, easy to implement information that might just change your life!