Training during adolescents has often been seen as a no go, however provided the activities are undertaken with correct technique and format,  training and exercise at a young age can set the basis for a healthy lifestyle through adolescents and into adulthood.

Linked's Teen Training is a very exciting opportunity for those teenagers who are serious about becoming fitter, stronger, more agile and confident. The sessions are specifically tailored to compliment and support what growing teens need in terms of development and ability levels. Not only will these sessions improve their fitness and strength, they will also improve performance and confidence in their chosen sports and prepare their bodies for the demands of sport to reduce their risk for injuries. 

Teens (13- 17 years old)
Training includes core stability, cardiovascular endurance, functional strength and conditioning, agility, running technique, games, competitions, holiday programs, nutritional information. The most important aspect of these sessions is that they are completed with trainer supervision to focus on correct technique and reduced injury risk. 

Sessions:
Mondays: 4:45pm - 5:30pm
Wednesdays: 4:45pm-5:30pm