At Linked Training Sandringham, we embody more than just a fitness center; we're a community of like-minded individuals committed to the pursuit of a healthier lifestyle. Our name, "Linked," reflects our core philosophy – we believe in the power of forging connections. We seamlessly blend effective training and tailored nutrition guidance to bring out your best self. But we don't stop there. Our unique approach focuses on the unity of health and friendship, creating an environment where your fitness journey is shared, supported, and celebrated together. Join us at Linked Training Sandringham, where we're not just about workouts; we're about building lasting connections and reaching new heights in health and camaraderie.

OUR TEAM

Jack has studied Exercise and Sports Science with a major in Sports Coaching and has developed his skills as personal and group trainer for over 15 years now. Jack has an extensive experience training all age groups ranging from kids to seniors, and is a referred trainer by many local doctors, physio’s and health practitioners. Jack has built a reputation and training style where participants are constantly challenged with achievable and functional exercises to get the very best out of everyone meaning you leave feeling exhausted but with a great sense of accomplishment.

Jacks philosophy is simple: Challenging but fun training and good nutrition with correct guidance and support will get you the results you want quicker and keep you there longer. 

Lisa has completed her Certificate 3 and 4 in Fitness and has over 10 years experience training people in both group and 1:1 environments. She has a fantastic approach to help you achieve your goals by challenging you to push your body and get out of your comfort zone whilst ensuring the exercises are completed correctly and are right for you. 

Lisa has a background in endurance running having completed the incredible 100km Oxfam run but more recently is specialising in fitness for new mums after transitioning back into training herself with 3 young children.

Cooper is a qualified personal trainer, having his fitness 3 and 4 certifications. Coming from a strong sporting background in waterpolo, swimming and football. He is passionate about living a healthy lifestyle and is here to help you try and reach your goals whether that be weight loss, muscle gain, or performance based goals. Cooper loves to ensure his sessions are challenging in an enjoyable way so that you can make exercise an easy part of your lifestyle. Just turn up, have fun and Cooper will look after the rest!

Steph has a Bachelor Degree in Exercise and Sports Science with a major in Sports Nutrition and has completed post-graduate study in Human Nutrition. Steph’s number one priority is that the food you eat must be wholesome, nourishing, balanced and enjoyable. She believe that every food group has a place in someone’s diet; it comes down to tweaking how much of each group works for each individual.

Steph takes 1:1 appointments at Linked but she specialises in recipe development and consults to many brands, businesses and online programs with her nutrition advice. Steph contributes regularly to media such as Womens Health, Sportluxe, Body & Soul, Whimn and even the local leader paper. Her popular 21 Day Detox Program has over 100 incredible testimonials and you can check out her recipes and more of what Steph does as a Nutritionist when she’s not at Linked on her website, Body Good Food.  

Stacey has a Bachelor Degree in Food & Nutrition, as well as having certification as an Integrative Nutrition Health Coach. Stacey’s philosophy is “Nature Knows Best”, which brings food back to basics and implements this approach in her holistic sessions through a focus on natural living. After going through her own healthy journey she is very passionate about assisting others in theirs!

Stacey aims to empower others to nutritiously fuel their body and mind through a simplified & mindful approach. She has a passion for healthy recipe development/food photography and loves sharing her recipes as a practical way to make a difference in her clients lives.

Arrow is Jack & Steph's fur baby also known as the Linked friendly giant! You might see him around the studio occasionally or chilling out in the office!

Arrow loves:

• Lazing around in the Linked office

• All humans, big and little

• Balls and treats

• and most of all.... cuddles!

 © COPYRIGHT 2013 LINKED TRAINING AND NUTRITION, ALL RIGHTS RESERVED ABN: 50 851 274 647