ABOUT US
We’re a gym, but the people are what keep you coming back.
There’s a reason we’re called Linked. We believe training is better (and a lot more fun) when you’re doing it with people who know your name, notice when you’re missing, and cheer you through that last set.
Our sessions are varied, effective and pitched to where you’re at, whether it’s your first week back or you’ve been training for years. We also offer nutrition guidance to support your training, because Linked is about how you live, not just how you train.
Come for the workouts and stay for the people. We’d love to meet you.
MEET THE FOUNDERS
Linked was started over a decade ago by husband-and-wife team Jack and Steph Geddes. Originally called Linked Training & Nutrition, the idea was simple: the best results come from linking training and nutrition. Jack brought the training, Steph brought the food, and together they set out to create a place where people felt welcome from day one.
But the meaning of Linked has evolved along the way. The connections that kept people coming back weren’t just between training and food, they were between people. Friendships formed, members started training together, and before long, “Linked” meant something much bigger.
That’s still what matters most to them. Jack and Steph care about real progress, sessions that keep you on your toes, and a space where everyone knows your name. Whether you’re training for something big or just want to feel good, they want Linked to be the best part of your day.
These days, Linked is a bit of a family affair. Jack and Steph have three young boys at home who keep them busy (and humble), and they’ve grown up around the gym and the people in it. Many members have been training with Linked for years, some since the day the doors opened.
MEET THE TEAM
Jack Geddes
Exercise Scientist & Personal Trainer
Jack has studied Exercise and Sports Science with a major in Sports Coaching and has developed his skills as personal and group trainer for over 15 years now. Jack has an extensive experience training all age groups ranging from kids to seniors, and is a referred trainer by many local doctors, physio’s and health practitioners. Jack has built a reputation and training style where participants are constantly challenged with achievable and functional exercises to get the very best out of everyone meaning you leave feeling exhausted but with a great sense of accomplishment.
Jacks philosophy is simple: Challenging but fun training and good nutrition with correct guidance and support will get you the results you want quicker and keep you there longer.
Amy Ipsaros
Personal Trainer & Yoga Teacher
Amy is a qualified Personal Trainer with a Certificate III and Certificate IV in Fitness and over 20 years of experience in the industry. She has also completed her 200 Hour Yoga Teacher Training, bringing a holistic approach to health, movement, and wellbeing.
Passionate about empowering people to feel and live their best lives, Amy is dedicated to creating an inclusive and supportive environment where everyone feels welcome. Whether in group fitness classes or one-on-one personal training sessions, she places a strong emphasis on proper technique and functional movement. She values genuine connection, ensuring each individual feels heard, seen, and supported.
Amy's approach combines experience, knowledge, and compassion to help clients build strength, confidence, and sustainable healthy habits that enhance both physical and mental wellbeing and live a life full of vitality.
Lisa Rowse
Personal Trainer & Fitness Coach
Lisa has completed her Certificate 3 and 4 in Fitness and has over 10 years experience training people in both group and 1:1 environments. She has a fantastic approach to help you achieve your goals by challenging you to push your body and get out of your comfort zone whilst ensuring the exercises are completed correctly and are right for you.
Lisa has a background in endurance running having completed the incredible 100km Oxfam run but more recently is specialising in fitness for new mums after transitioning back into training herself with 3 young children.
Cooper Nolan
Personal Trainer & Fitness Coach
Cooper is a qualified personal trainer, having his fitness 3 and 4 certifications. Coming from a strong sporting background in waterpolo, swimming and football. He is passionate about living a healthy lifestyle and is here to help you try and reach your goals whether that be weight loss, muscle gain, or performance based goals. Cooper loves to ensure his sessions are challenging in an enjoyable way so that you can make exercise an easy part of your lifestyle. Just turn up, have fun and Cooper will look after the rest!
Steph Geddes
Registered Nutritionist
Steph has a Bachelor Degree in Exercise and Sports Science with a major in Sports Nutrition and has completed post-graduate study in Human Nutrition. She is a Registered Nutritionist and culinary nutrition expert, and the nutrition expertise behind Linked.
Steph creates all of Linked’s recipes and nutrition guidance, bringing the same practical, food-first approach she’s known for through her own business, Body Good Food. She specialises in translating nutrition science into delicious, realistic meals that fit around training, work and family life.
Outside of Linked, Steph partners with families, brands and organisations to deliver a balanced, culinary-led approach to healthy eating that is practical, realistic and, most importantly, enjoyable.
If you’re a Linked member and want more personalised support, Steph is available for 1:1 nutrition sessions. Just ask the team.
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