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      <image:caption>Please click on the Timetable above to view second page, or download a printable PDF by clicking on this link.</image:caption>
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      <image:title>Linked Duathlon 2016</image:title>
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      <image:title>Linked Duathlon 2016</image:title>
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      <image:title>Linked Duathlon 2016</image:title>
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      <image:title>Linked Duathlon 2016</image:title>
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      <image:title>Linked Duathlon 2016</image:title>
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      <image:title>Linked Duathlon 2016</image:title>
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      <image:title>Linked Duathlon 2016</image:title>
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      <image:title>Linked Duathlon 2016</image:title>
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      <image:title>Linked Duathlon 2016</image:title>
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      <image:title>Linked Duathlon 2016</image:title>
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      <image:title>Linked Duathlon 2016</image:title>
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      <image:title>Linked Duathlon 2016</image:title>
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      <image:title>Linked Duathlon 2016</image:title>
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      <image:title>Linked Duathlon 2016</image:title>
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      <image:title>Linked Duathlon 2016</image:title>
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      <image:title>Linked Duathlon 2016</image:title>
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      <image:title>Linked Duathlon 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51a40646e4b0d5c254dc8231/1453962239522-2NA7MV9AWGUHXTLLBEL6/duathlon20160056.JPG</image:loc>
      <image:title>Linked Duathlon 2016</image:title>
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      <image:title>Linked Duathlon 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51a40646e4b0d5c254dc8231/1453962273583-BODS5IJ7YSEU6CXV18U0/duathlon20160058.JPG</image:loc>
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      <image:title>Linked Duathlon 2016</image:title>
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      <image:title>Linked Duathlon 2016</image:title>
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      <image:title>Linked Duathlon 2016</image:title>
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    <lastmod>2018-12-06</lastmod>
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  <url>
    <loc>https://thelinkedstudio.com.au/contact-us</loc>
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    <lastmod>2020-12-14</lastmod>
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    <loc>https://thelinkedstudio.com.au/recipe-page</loc>
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      <image:caption>Exercise Scientist &amp; Personal Trainer Jack has studied Exercise and Sports Science with a major in Sports Coaching and has developed his skills as personal and group trainer for over 15 years now. Jack has an extensive experience training all age groups ranging from kids to seniors, and is a referred trainer by many local doctors, physio’s and health practitioners. Jack has built a reputation and training style where participants are constantly challenged with achievable and functional exercises to get the very best out of everyone meaning you leave feeling exhausted but with a great sense of accomplishment. Jacks philosophy is simple: Challenging but fun training and good nutrition with correct guidance and support will get you the results you want quicker and keep you there longer.</image:caption>
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      <image:caption>Personal Trainer &amp; Yoga Teacher Amy is a qualified Personal Trainer with a Certificate III and Certificate IV in Fitness and over 20 years of experience in the industry. She has also completed her 200 Hour Yoga Teacher Training, bringing a holistic approach to health, movement, and wellbeing. Passionate about empowering people to feel and live their best lives, Amy is dedicated to creating an inclusive and supportive environment where everyone feels welcome. Whether in group fitness classes or one-on-one personal training sessions, she places a strong emphasis on proper technique and functional movement. She values genuine connection, ensuring each individual feels heard, seen, and supported. Amy's approach combines experience, knowledge, and compassion to help clients build strength, confidence, and sustainable healthy habits that enhance both physical and mental wellbeing and live a life full of vitality.</image:caption>
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      <image:caption>Personal Trainer &amp; Fitness Coach Lisa has completed her Certificate 3 and 4 in Fitness and has over 10 years experience training people in both group and 1:1 environments. She has a fantastic approach to help you achieve your goals by challenging you to push your body and get out of your comfort zone whilst ensuring the exercises are completed correctly and are right for you.  Lisa has a background in endurance running having completed the incredible 100km Oxfam run but more recently is specialising in fitness for new mums after transitioning back into training herself with 3 young children.</image:caption>
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      <image:caption>Personal Trainer &amp; Fitness Coach Cooper is a qualified personal trainer, having his fitness 3 and 4 certifications. Coming from a strong sporting background in waterpolo, swimming and football. He is passionate about living a healthy lifestyle and is here to help you try and reach your goals whether that be weight loss, muscle gain, or performance based goals. Cooper loves to ensure his sessions are challenging in an enjoyable way so that you can make exercise an easy part of your lifestyle. Just turn up, have fun and Cooper will look after the rest!</image:caption>
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      <image:title>ABOUT US - Steph Geddes</image:title>
      <image:caption>Registered Nutritionist Steph has a Bachelor Degree in Exercise and Sports Science with a major in Sports Nutrition and has completed post-graduate study in Human Nutrition. She is a Registered Nutritionist and culinary nutrition expert, and the nutrition expertise behind Linked. Steph creates all of Linked’s recipes and nutrition guidance, bringing the same practical, food-first approach she’s known for through her own business, Body Good Food. She specialises in translating nutrition science into delicious, realistic meals that fit around training, work and family life. Outside of Linked, Steph partners with families, brands and organisations to deliver a balanced, culinary-led approach to healthy eating that is practical, realistic and, most importantly, enjoyable. If you’re a Linked member and want more personalised support, Steph is available for 1:1 nutrition sessions. Just ask the team.</image:caption>
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      <image:caption>Steph is a Registered Nutritionist, and foodie at heart, whose balanced approach and simple, delicious recipes have helped thousands of people discover a love for healthy seasonal eating. Specialising in culinary nutrition, Steph is sought after for her ability and passion to take the science about nutrition into the kitchen to show you how to enjoy healthy food as part of your everyday cooking. She is a breathe of fresh air in the nutrition industry who will have you realising that you can have a wholesome and nutritious diet, without losing the wonderful enjoyment food brings.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Week 1 - 2021 Winter Challenge</image:title>
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      <image:title>Week 1 - 2021 Winter Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Week 2 - 2021 Winter Challenge</image:title>
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    <image:image>
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      <image:title>Week 2 - 2021 Winter Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Week 2 - 2021 Winter Challenge</image:title>
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      <image:title>Week 3 - 2021 Winter Challenge</image:title>
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    <image:image>
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      <image:title>Week 3 - 2021 Winter Challenge</image:title>
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      <image:title>Week 3 - 2021 Winter Challenge</image:title>
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      <image:title>Week 3 - 2021 Winter Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51a40646e4b0d5c254dc8231/1578953434641-IM2DXOIYCLXJDVK6XAMJ/Linkedshootnov19-33.jpg</image:loc>
      <image:title>Week 3 - 2021 Winter Challenge</image:title>
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    <image:image>
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      <image:title>Week 3 - 2021 Winter Challenge</image:title>
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    <image:image>
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      <image:title>Week 3 - 2021 Winter Challenge</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>EDITHVALE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51a40646e4b0d5c254dc8231/0c1e6335-0d4b-4387-b3a0-c593c408f79e/linked+edithvale+3.jpg</image:loc>
      <image:title>EDITHVALE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51a40646e4b0d5c254dc8231/385d44a9-3d92-4b84-8168-d5307b410bc4/Edithvale-Pavillion.jpg</image:loc>
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