FIT TRAINING

 

Our FIT Membership is designed for those wanting to keep active and fit but prefer to train at a slightly lower intensity than our normal group sessions. This membership is also suitable for those who would like to attend our normal group sessions eventually but feel like they need to build up their fitness and confidence first. This may be someone who hasn't trained for a long time, has just recovered/is recovering from an injury, or feels like their age limits the intensity they would like to train at.

Available sessions with this membership are:
Monday 11:15am Cardio
Friday 11:15am Strength