Linked Training and Nutrition is way beyond what you ever expect from a gym! It's your chance to stop wishing you were fitter or healthier, and actually make it happen! The trainers at Linked provide challenging but quality training and what sets them apart is the major focus on linking that training with wholesome and superior nutrition support with a qualified Nutritionist. What Linked can provide you with will take your health and fitness to a whole new level, but most importantly, they will keep you there! Our promise to you is that once you have experienced Linked, you will realise just how much healthier and happier you and your family could be.
What's happening at Linked...
CHRISTMAS CLOSURE PERIOD
Please note that the studio will be closed from Sunday 24th December 2017 - Sunday 7th January 2018.
Our last session for the year will be our Christmas Session on Saturday 23rd December, outdoor location at 7:30am.
The timetable will resume as normal from Mon 8th Jan, however the Saturday 7:30am group session will not start again until February.
Please note there are new membership prices for 2018.
These will take place when we re-open on Monday 8th January. Please ensure you are aware of all of our terms and conditions which can also be viewed on the below link.
SATURDAY 16th DECEMBER
To celebrate another fantastic year with our members we invite you to our Christmas Party on Saturday 16th December.
Time: 7:00pm - 11:00pm
Location: Limoncello, Sandy
All members and partners welcome!
RSVP by Fri 17th Nov
Linked Performance is excited to launch our new pre-season program for young athletes who are wanting to develop stronger, faster, more agile and less injury prone bodies for the 2018 footballseason.
Available to under 13, 14, 15 and 16 age groups.
See more and register here.
21 DAY CHALLENGE WINNERS
Congratulations to the winners of our 21 Day Challenge - Meredith Armstrong, Petina Lanigan and Katie Pickering. You were voted by the trainers as the top three members for your efforts in training and nutrition across the three weeks. You have won yourselves a 60 minute massage, Adidas cap, Adidas drink bottle and a jar of homemade muesli from Steph!
Being the busiest time of year for most people we wanted to share a recipe that is quick and easy and something that the whole family will love!
So head over to our recipe page and check out the recipe for our Kangaroo Meatballs with Veggie Mash!
Interested in the latest food and fitness news in Bayside? Sign-up to our monthly newsletter to receive healthy recipes, restaurant and recipe book recommendations, training tips, local fitness events and much more!
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