RECIPE PAGE

Mushroom, Thyme & Ricotta Frittata

 

How good are frittatas? You can make so many different combinations using a similar base and it's easy to tick off each of the boxes for a complete and nourishing meal (protein, carbs, healthy fats and greens). Hope you guys enjoy this one!

Serves 4-6

3 cups mixed mushrooms
2 cloves garlic, sliced
3 sprigs thyme leaves
2 cups kale/silverbeet/spinach
1 cup ricotta
1/2 cup pure cream
6 organic eggs
2 tablespoons parmesan cheese (optional)

Mushroom Ricotta Thyme Fritatta000002.JPG

Preheat the oven to 180⁰C. Line or grease a baking dish. 

Whisk the eggs with a pick of salt and pepper and set aside. Place a fry pan on medium heat, add a dash of butter or extra virgin olive oil and add the mushrooms and thyme. Cook for 4-5 minutes or until softening. Add the garlic and greens for a further 1 minute or until greens are just wilted. 

Spread the mushroom mix on the baking dish and scatter over the ricotta. Stir the cream through the eggs and then pour over the mushrooms and ricotta. Give the dish a shake to distribute the egg mixture evenly. Sprinkle the parmesan over the top and bake for 25-30 minutes or until cooked all the way through. Serve with a salad or extra greens if desired.  


Breakfast:

 Green Avo-licious Smoothie

Green Avo-licious Smoothie

 Spinach & Zucchini Loaf

Spinach & Zucchini Loaf

 Berry & Almond Quinoa Porridge

Berry & Almond Quinoa Porridge

 Nourishing Muesli Mix

Nourishing Muesli Mix

 Ricotta Brekky Wrap

Ricotta Brekky Wrap

 Beet, Berry & Cacao Smoothie

Beet, Berry & Cacao Smoothie

Vegetarian:

 Beetroot & Caramilised Onion Pizza

Beetroot & Caramilised Onion Pizza

 Tasty Tempeh Burgers

Tasty Tempeh Burgers

 Baked Nacho Pots

Baked Nacho Pots

 Mediterranean Sweet Potatoes

Mediterranean Sweet Potatoes

 The Ultimate Vegetarian Lasagne

The Ultimate Vegetarian Lasagne

 Chilli, Cashew & Tofu Stir Fry

Chilli, Cashew & Tofu Stir Fry

 

Meat:

 Rainbow Chicken Salad

Rainbow Chicken Salad

 Mexican Bowl

Mexican Bowl

 Chicken Satay Skewers

Chicken Satay Skewers

 Lamb with Hummus & Carrot Chips

Lamb with Hummus & Carrot Chips

 Thai Beef Salad

Thai Beef Salad

 Lamb with Pea & Cous Cous Salad

Lamb with Pea & Cous Cous Salad

 

Fish & Seafood:

 Soft Fish Tacos

Soft Fish Tacos

 Salmon, Green Tea & Miso Broth

Salmon, Green Tea & Miso Broth

 Macadamia Salmon

Macadamia Salmon

 Coconut Baked Fish with Kale Salad

Coconut Baked Fish with Kale Salad

 Prawns with Soba and Charred Broccoli

Prawns with Soba and Charred Broccoli

 Fish Curry

Fish Curry

Snacks: 

 Raw Brownie Bites

Raw Brownie Bites

 Basic Easy Hummus

Basic Easy Hummus

 Protein Balls

Protein Balls

 Banana & Coconut Muffins

Banana & Coconut Muffins

 Pesto Variations

Pesto Variations

 Buckwheat Banana Bread

Buckwheat Banana Bread

 Carrot Cake Bites

Carrot Cake Bites

 Pumpkin, Spinach & Fetta Muffins

Pumpkin, Spinach & Fetta Muffins

 Cacao, Coconut & Sweet Potato Muffins

Cacao, Coconut & Sweet Potato Muffins

Dessert:

 Cacao & Raspberry Black Bean Cake

Cacao & Raspberry Black Bean Cake

 Acai Chia Pudding

Acai Chia Pudding