All of the programs we run at Linked have a nutrition component to them which is designed by our Nutritionist Steph. She believes that health must not compromise taste or convenience which is why our programs will show just how easy it is to eat healthy and love the food you are eating. All programs are based on our philosophy of whole food eating using the most natural and nutritious ingredients and are designed to be as family friendly as possible.
Keep an eye out on our homepage for upcoming programs!
Cooking classes available!
Come and join in one of our whole foods cooking classes with our Nutritionist Steph Wearne. You will be inspired to find a healthy, balanced approach to your nutrition. Not only will you enjoy a five course meal but you will learn how to cook the recipes and you will also receive your own recipe booklet to use at home with any additional recipes we discuss during the class! Steph will talk you through the benefits of the foods we cook with, the best ways to cook them to preserve nutrient value, and you will also get a tour of her veggie patches and her must have pantry products!
Classes are limited to 8 people so you have a front row view of the demonstrations as well as plenty of opportunity to ask questions and talk all things nutrition. Other than the recipe demonstrations, other topics we discuss during the class are balancing meals, portion sizes, organic eating, cooking with oils, superfoods, sourcing produce and much more!
Note: This link will take you to Steph's Nutrition website to book directly through her.