Lisa Rowse is a personal trainer who specialises in fitness for new mums and mums to be. After three children of her own Lisa understands the importance of movement and exercise during pregnancy and also transitioning back into exercise postpartum.
Lisa values how beneficial it is on more than just a physical level by taking the time to exercise for yourself. She has developed a holistic program to not only get your fitness back on track but to also include support from our Nutritionist, Steph Wearne, and our recommended Physiotherapists, Nurses and Lactation Consultants should you need it.
MUMS & BUBS
For new mums up to 12 months postpartum
Sessions run for 45 minutes in a very relaxed environment where you can bring your bubs and not have to worry about the hassle of childcare. Bubs will be set up in a play area right next to where Mums will be working out so they can attend to their children whenever needed.
COST: $150 for a 10 session pass.
TIME: Wednesdays 11:00am - 11:45am
If you're interested in these sessions please complete your details below and we will be in touch to organise a free trial session: