EVENTS

Linked Christmas Party
Dec
16
7:00 PM19:00

Linked Christmas Party

Saturday 16th December

Time: 7:00pm - 11:00pm

Location: Limoncello, 54 Station Street Sandringham

Finger food provided, drinks at bar prices. 
All members and partners welcome.
RSVP by Friday 17th Nov

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November 21 Day Challenge
Nov
13
to Dec 3

November 21 Day Challenge

This challenge is completed as individuals. Each week Jack, Steph, Jamie and Lisa will nominate members to receive 3,2 and 1 votes. At the end of the challenge we will award a prize to the top 3 members with the most votes. Votes will be awarded based on effort and consistency for both training and nutrition across the week.   

What you will need to do:

  • Complete pre and post challenge measurements (weight and waist)

  • Complete 4 training sessions per week

  • Include 4 x recipes per week created by our Nutritionist

  • Drink minimum 2L of water per day

  • Have at least 4 alcohol free nights per week

  • Get a minimum 7 hours sleep per night

-  Each week a trainer will be putting on an extra 'bonus' session if you wish to include this in your 4 sessions. Jack (week 1), Lisa (week 2), Jamie (week 3). 
-  You can upgrade to participate in Steph's 21 Day Detox Program in conjunction with this challenge if you wish (recommended for best results). Cost = $165 (includes $25 for challenge registration). 

COST: $25 

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Run The Ramps
Apr
25
8:00 AM08:00

Run The Ramps

A training challenge like no other!

Time to put all of those ramps we make you run in sessions to good use...our Run The Ramps challenge! Starting at Sandringham beach we will run along the beach track and tackle every ramp along the way to Half Moon Bay before turning around and making our way back to Sandringham with a flat run home on the bike track.

Get your friends, family and kids involved for the challenge and make those training ramps worth it! Our Nutritionist Steph will also be there at the finish line with her famous Healthy Anzac Cookies! 

Cost: Members & Kids free // non members $20 (paid on the day)

REGISTER BELOW

Name *
Name
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Linked Annual Duathlon
Jan
26
8:00 AM08:00

Linked Annual Duathlon

3/5km road run // 300m swim/water wade // 800m sand run

Where: Sandringham Beach (meeting at the bottom of the black ramp on the left side of the car park).
Time: 8:00am
Cost: A gold coin charity donation on the day.

* Children welcome however any children under the age of 13 need an adult to accompany them.
*If you have not trained with Linked before please download our pre-activity form below and bring along a completed copy.
Adult pre-activity Form
Under 18 Pre-activity Form 

Register now:

Name *
Name
Phone *
Phone
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Linked Christmas Drinks
Dec
17
3:00 PM15:00

Linked Christmas Drinks

We would love to celebrate a fantastic year with all of our members so come and join us for a Christmas drink! 

We will be up on the deck at the Brighton Baths where you can purchase drinks from the bar and food will be provided. Partners welcome. 

PLEASE RSVP BELOW

Name *
Name
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Dec
6
5:00 PM17:00

Dexa Scans

A Dexa Body Scan will tell you the density of bone, fat and lean tissue in any given region of your body and can be used to track body fat levels over time. 

How long does a scan take?

The actual scan takes about 3 minutes to complete but you are allocated a 10 minute booking. While lying on the padded bed surface, the scanner arm makes a series of 3 passes over your body. There is no discomfort at all. 

What should I wear?

Any comfortable clothing keeping in mind all metal objects such as keys and wallets from the pockets as well as belt buckles and shoes need to be removed. Metal bra clips do not need to be removed. Ideally, wear clothing without metal zips or studs.

BOOK NOW

Name *
Name
Please select your payment method
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Linked Pre-Season
Dec
1
4:30 PM16:30

Linked Pre-Season

Our Linked pre-season program is back and better than ever this year with only a limited number of places available so register below to make sure you don't miss out.
For more information about Linked - Pre-season click here

Parents Name *
Parents Name
Child's Name *
Child's Name
Phone *
Phone
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LINKED WINTER CHALLENGE!
Jul
18
to Aug 28

LINKED WINTER CHALLENGE!

This winter is going to be big at Linked! Partner up and enter our Winter Challenge for your chance to reach your peak health and fitness going into Spring and Summer! 

PRIZE: $400 each for the winning team! 
RUNNERS UP: $200 team dinner voucher!  

DATES:

  • Initial Testing Week: Monday 18th - Sunday 24th July
  • Challenge: Monday 25th July - Sunday 21st August
  • Final Testing Week: Monday 22nd - Sunday 28th August

COST:

$100 per person (teams of 2).  Includes 2 dexa body scans valued at $90 per scan, 12 recipes, fitness testing, bonus sessions and unlimited support!
*Non members: you must complete a a minimum of 2 Linked sessions per week to be eligible for the prize (membership costs will apply, see here).    

HOW THE CHALLENGE WORKS:
Click on the image below to enlarge or for a more detailed version and specific dates and times click here

REGISTER NOW!

Paying for a single or a team?
Name of Partner

  

 
 

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Dance Fitness with Kylie
May
3
7:30 PM19:30

Dance Fitness with Kylie

Some of you may not know this, but our trainer Kylie is from a dancing background! She competes regularly as well as having experience as a dance teacher so we are sure you are with us when we say we're keen to see her in action!

This will be a one-off session on May 3rd 7:30pm - 8:30pm (replacing yoga for one week while our yoga instructer Lucy and some of our yogi's are off to a reatreat in Bali). Get ready to work up a sweat while busting out moves to your favourite tunes including the 80's, 90's and some of the latest hits.

There will also be some healthy treats to enjoy from our Nutritionist after the session. 

This is a free session and is open to members and non members. 

RSVP below:

Name *
Name
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Run The Ramps
Apr
25
8:00 AM08:00

Run The Ramps

A training challenge like no other!

Time to put all of those ramps we make you run in sessions to good use...our Run The Ramps challenge! Starting at Sandringham beach we will run along the beach track and tackle every ramp along the way to Half Moon Bay before turning around and making our way back to Sandringham with a flat run home.

Get your friends, family and kids involved for the challenge and make those training ramps worth it! Our Nutritionist Steph will also be there at the finish line with her famous Healthy Anzac Cookies! 

Cost: Members & Kids free // non members $20 (paid on the day)

REGISTER BELOW

Name *
Name
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Linked Australia Day Duathlon
Jan
26
8:00 AM08:00

Linked Australia Day Duathlon

  • Beach carpark opposite Sims Street Sandringham, VIC, 3191 Australia (map)
  • Google Calendar ICS

Join us on Australia Day for the Linked Duathlon!

RUN  -  SWIM  -  RUN

Start time: 8:00am, Meet at the carpark opposite Sims Street, Sandringham Beach

Distance:

  • 5/3km road run
  • 300m swim 
  • 800m sand run

NOTE: This will be the only session on Tues 26th Jan.

Friends and family welcome. Non members $20 (pay on the day). Kids free. 

PLEASE REGISTER BELOW:

Name *
Name
Phone *
Phone
I would like to register for..
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Linked Christmas Party
Dec
19
to Dec 20

Linked Christmas Party

Come and join us for a well earned party to finish off an awesome year of training! 

Tickets are $25 each which covers finger food and drinks can be bought at bar prices. 

TICKETS SALES HAVE ENDED BUT IF YOU WOULD STILL LIKE TO COME PLEASE EMAIL US: INFO@THELINKEDSTUDIO.COM.AU 

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The Unknowns of Female Health Seminar
Oct
13
7:00 PM19:00

The Unknowns of Female Health Seminar

Are you constantly tired, moody, stressed, lacking libido, bloated, or trying to lose weight?..... You don’t have to be! It’s time to get to the bottom of why you’re feeling this way once and for all!

Come and learn exactly how the female body functions and understand the root causes holding you back from feeling 100% happy and healthy.


Get your friends, sisters, mothers and daughters together for a very informative night presented by Linked Nutritionst Steph Wearne and Naturopath Jessica Gorman. Forget everything you've been reading and hearing about health...and let the experts give it to you straight, just quality, proven, easy to implement information that might just change your life!

 

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The Bayside Holiday Football Program
Jul
1
to Jul 3

The Bayside Holiday Football Program

11:00am - 2:00pm
1st, 2nd, 3rd July 2015
Trevor Barker Oval, Sandringham
Cost: $99 per participant

For any U12's - U17's Bayside footballers.

REGISTER HERE:

*Please note once you have registered you will be sent an email with payment instructions and registrations will only be complete once your payment has been received.

Adults Name *
Adults Name
Contact Number *
Contact Number
Please list each participants name and in brackets their age group from U12's - U17's.
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Winter Solstice Party 2015
Jun
20
7:30 PM19:30

Winter Solstice Party 2015

The Winter Solstice Party is about bringing people together for a night of fun and shining the light into the darkness of depression.  Colour and light are the theme for the evening to demonstrate what comes so easily to most of us is often difficult for others .

This year we are delighted to be channelling our fund raising efforts towards Linked client Ben Hampton who is aiming to raise $100,000  for Suicide Prevention Australia, by undertaking an epic ride from Melbourne to Byron Bay in December (Tour de Byron) . 

Click here to read more about Tour De Byron or to make a donation. 

Click here to buy your ticket for The Winter Solstice Party 2015. 

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Jun
11
7:30 PM19:30

DIY Food Facial Workshop

Come and join in the fun to learn all about food for glowing and radiant skin!

Workshop includes:

- How to make a cacao exfoliant, coffee body scrub and an avocado face mask
- Steph's 10 day nutrition protocol for brides to have glowing skin for the big day. 
- What's really in your skin care products and which brands are best without breaking the budget.

Tickets are $15 or free for anyone doing our Winter Wellness Program. 

Name *
Name
Phone *
Phone
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That Sugar Film - Linked Private Screening
Apr
29
6:30 PM18:30

That Sugar Film - Linked Private Screening

**SOLD OUT**

Bring along your family and friends for the Linked Private Screening of this very informative movie about the effects of sugar. 

When: Wednesday April 29th

Where: Elsternwick Cinema

Time: 6:20pm arrival. 

Cost: $16.50 per ticket

** Limited tickets available**

THAT SUGAR FILM is one man’s journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are considered everyday healthy foods. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves. THAT SUGAR FILM will forever change the way you think about ‘healthy’ food.

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Run The Ramps
Apr
25
7:30 AM07:30

Run The Ramps

A training challenge like no other!

Time to put to use all those ramps we make you run in sessions with a Run The Ramps challenge. Starting at Sandringham beach we will run along the beach track and tackle every ramp along the way to Half Moon Bay before turning around and making our way back to Sandringham with a flat run home.

Get your friends, family and kids involved for the challenge and make those training ramps worth it! 

Cost: Member free // non members $10

Name *
Name
Phone *
Phone
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Jan
26
8:30 AM08:30

Linked Duathlon

Join us on Australia Day for the Linked Duathlon!

RUN  -  SWIM  -  RUN

Start time: 8:30am, Jetty Rd Sandringham

Distance:

  • 5/3km road run
  • 300m swim (50m out and back x 3)
  • 800m sand run

NOTE: This will be the only session on Mon 26th Jan.

Friends and family welcome. Non members $20. Kids free. 

PLEASE RSVP BELOW:

Name *
Name
Phone *
Phone
I would like to RSVP for:



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Nov
20
4:00 PM16:00

Zebbie's Pre-Season Programs

We are proud to announce Fit 4 Football and the Linked Pre-Season are back in 2014/15, bigger and better than ever! Sign up below for program and payment details.

Parents Name *
Parents Name
Childs Name *
Childs Name
Parents Phone Number *
Parents Phone Number
Select Program
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Sep
24
10:45 AM10:45

School Holiday Super Sessions

Wednesday 24th September & Wednesday 1st October

10:45am - 12:45pm

Includes indoor training, outdoor fun and nutrition games.

Age groups: 8-12 and 13-17

Cost: $30 per child (third child trains for free).

RSVP: by Monday 22nd September

Parents Name *
Parents Name
Please list all children's names and age if more than one.
Phone *
Phone
Please select a payment method.


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Linked's First Birthday Dinner
Sep
6
7:00 PM19:00

Linked's First Birthday Dinner

Linked is turning one and we want to celebrate with our members!

Join us for a dinner at one of Melbourne's premiere Indian restaurants - The Roti Man (owned by one of our very own Linked members, Kylie Segar)

When: Saturday September 6th, 7:00pm

Where: The Roti Man //  10-12 Armstrong St, Middle Park

Cost: $40 per person (partners welcome)

Name *
Name
Please select one


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