This is a four week clean eating program that begins just after the Spring Carnival and finishes just as Summer hits so this will be your last chance to get that Beach Bod before the bathers come out!
NEXT PROGRAM STARTING NOVEMBER 2017
Cost: Members Free / Non Members $40
What is involved in the program each week:
- Follow the weekly eating plans with new recipes created by our Nutritionist Steph Wearne
- Drink minimum 2L per day
- Have at least 4 alcohol free nights per week
- Complete 3 training sessions per week
- Complete 3 body sculpting workouts (at home) that target the core, glutes and guns.
- Get a minimum 7 hours sleep per night
Testimonial from our Beach Bods Program:
A short note to tell you what a difference your BB program has made to our family's eating. Your program has made some great changes. Six weeks ago I wouldn't have thought I could create a healthy meal from the bits and bobs in my fridge! But I now have the knowledge from your program to do that.
Also, my children now love the green juices (they call them zombie snot but at least they drink it) and we all adopted the motto of "give it a go" with the new foods on the program.
Personally I feel a real difference and I just wanted you to know the far reaching effects of your nutrition education on the participants.